It’s fun to connect with other women warriors. But here are some other reasons to join a women’s program:
-Learning with those closer in size and strength may be more effective especially when getting started, less injury, more safe
-Scenarios of attack can be addressed in a realistic and sensitive manner
-Great role model environment, confidence and skills for teen girls aged 13 and up, so she can "take care of herself"
-Prepares you for competition matches that are rank and weight based, more similar training partners
-It may be beneficial for managing anxiety and PTSD, female black belt instructor is trauma sensitive and informed
-It is empowering and fun to share the art of Brazilian Jiu Jitsu with other women of all ages
Tips for Newbies:
Just come and try it.
Cut your nails.
There are loaner gis until you’re ready to get your very own.
You don’t need to be “in shape” to start, you will get into shape as you go.
Bring yourself and your open mind.
#morewomenonthemats